The DROP System was built to be self-sufficient.
You can read the book.
You can take the online course.
You can get massive results on your own.
But let’s be real:
Some people don’t want DIY.
They want a shortcut.
They want accountability.
They want a guide in their corner who’s walked the walk — not just talked it.
That’s where 1:1 coaching with me comes in.
And if you’re wondering what that actually looks like?
This post is your behind-the-scenes look at exactly how it works — and who it’s really for.
First, a Reminder: DROP Is a Framework — Not a Formula
Before we get into coaching specifics, let’s make something clear.
DROP stands for:
- DUMP — clear the chaos
- REVIEW — learn from your week
- OFFLOAD — reduce the load
- PLAN — create a week that works
But how you implement those steps?
That depends entirely on you.
Your brain.
Your life.
Your responsibilities.
Your working style.
Your energy patterns.
Your triggers and blocks and realities.
This is where most people screw it up.
They try to force someone else’s version of productivity into their life — then blame themselves when it doesn’t work.
Coaching flips that.
You get your version of DROP.
Built for you.
With support.
With accountability.
With a brutally honest guide who won’t let you bullshit yourself.
So What Actually Happens in 1:1 DROP Coaching?
This isn’t life coaching.
This isn’t cheerleading.
And it’s definitely not a weekly moan session.
It’s structured, fast-moving, and designed to make you implement.
Here’s how it works:
1. Deep Dive Kickoff — Diagnose Before We Prescribe
We start with a 90-minute session that maps your entire world:
- How you currently manage time (or don’t)
- What’s keeping you stuck
- Where you’re wasting energy
- What your ideal life actually looks like
- Where the chaos is coming from
We look at calendars.
We dig into habits.
We pull apart your current systems.
We get honest about your blocks.
You walk away from that session knowing exactly what needs to change — and what your personalised DROP setup will look like.
2. Weekly Rhythm — Live It, Don’t Just Learn It
Each week, we meet for 45–60 minutes and we do the damn thing:
- Review your DROP week
- Troubleshoot what went wrong
- Celebrate what worked
- Reinforce the habits
- Refine your tools
- Rebuild where needed
This isn’t just talking about productivity.
This is building it in real time, with real support.
Think of it like a personal trainer for your brain and your calendar.
3. Accountability That Doesn’t Let You Hide
If you’re someone who “knows what to do, but just doesn’t do it,” this part’s for you.
- I’ll call out your excuses (with love, but no fluff)
- I’ll spot your patterns before you do
- I’ll remind you why you started when your energy dips
- I’ll adjust the system to fit your reality, not punish you for having one
This isn’t school. You’re not in trouble.
But I will make sure you follow through.
Because action beats insight every time.
4. Full Customisation — Your Tools, Your Flow
We don’t force one app or method.
We test and adapt until we find your system:
- Pen and paper or Notion?
- Digital planner or whiteboard?
- Monday planning or Sunday reset?
- Weekly sprints or rolling task boards?
DROP is neutral.
Coaching helps you find the right mix so it sticks.
Who Is Coaching Best For?
Let’s be clear — not everyone needs 1:1.
But it’s perfect if:
- You’ve tried everything but nothing sticks
- You know what you should be doing, but never follow through
- You’re overwhelmed and can’t even start
- You’re time-rich but energy-poor
- You lead a team and want to be the example, not the excuse
- You want the fastest route to making this your system
I’ve coached:
- Founders and MDs
- Team leaders and HR heads
- Freelancers scaling too fast
- Creatives with zero structure
- Working parents trying to breathe again
The common thread?
They were all drowning in potential — and needed a framework with a guide.
Can Teams or Companies Book Coaching?
Absolutely.
Here are the options:
- Leadership Coaching: Tailored DROP training for team leads, execs, and decision-makers.
- In-house Training Days: Get the whole team up to speed with the core system, in-person or online.
- Ongoing Coaching Packages: Weekly or monthly support to embed DROP into the company culture.
- Bulk Online Course Access: Perfect for wider rollouts at scale, with optional live Q&As.
I’ve run these in boardrooms, on Zoom, on-site with boots-on-the-ground teams — you name it.
If you want productivity without burnout, and rhythm without rigidity, this is the way in.
What Does Coaching Cost?
You won’t find a hidden sales funnel or a “book a call to find out” mystery here.
Standard coaching packages start at:
- £495/month for weekly 1:1 sessions over 3 months
- £275/month for fortnightly sessions
- Custom pricing for businesses with team support, workshops, or consulting add-ons
You get direct access to me, the creator of DROP.
No junior coaches. No handoffs. Just the real deal.
And no contracts locking you in. You stay because it works — not because you’re forced.
You Can Do This Alone — But You Don’t Have To
The book works.
The course works.
Thousands are changing their weeks solo, right now.
But if you want the shortcut?
If you want to collapse years into months?
If you want your version of DROP embedded, optimised, and lived — fast?
Coaching is the move.
And I’ll be there with you — sleeves rolled up, no-nonsense, all-in.
Buy the book:
Control Your Time or Stay Stuck: You Choose — Your complete guide to the DROP System and the foundation of everything we coach.
Join the DROP System training:
Not ready for coaching? The online course gives you the full system with lifetime tools and 8 weeks access — no fluff, no funnel.
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