
Be honest. How many times have you picked up your phone today? Not because it rang. Not because somebody messaged you. Not because you needed to do something. Just… because. You unlocked it. Looked at the home screen. Opened an app. Closed it. Then put it back down again. Five minutes later, you did exactly…

You sit down to read something important. Within minutes, your hand reaches for your phone. You start watching a film but feel the urge to check messages before the opening scene has finished. You open an email, switch to another tab, remember something else, check a notification and then return to the email having forgotten…