Let’s be clear right from the start:
This isn’t a hype-fuelled, upsell-stacked, click-funnel trap.
It’s a straightforward course built for real people who are fed up of spinning plates, chasing productivity, and still ending every week wondering, “Where the hell did my time go?”
The DROP System online training was designed to help you fix that.
And this post breaks down exactly what you get.
No fluff. No pressure. Just facts.
Who Is This For?
Before we talk content, let’s talk audience.
The course was built for:
- Business owners who are working 60+ hours but never feel caught up
- Parents trying to juggle work, life, and sanity
- Professionals constantly firefighting and feeling behind
- Creatives who can’t find focus
- Senior leaders who want to empower their teams with rhythm and structure
It’s for people who’ve already tried:
- Task apps
- Timers
- Planners
- Journals
- Motivation podcasts
- Bulletproof morning routines
And still feel like their weeks own them.
This is the last system you’ll need — because it’s not rigid, and it works with whatever tools you prefer.
What the Course Delivers
You don’t need to block out hours a day.
You don’t need to be tech-savvy.
You just need to be ready to take back control of your time.
The online course is hosted on HighLevel — accessible from anywhere.
You pay once. You get 8 weeks of access. Simple.
Here’s what’s inside:
1. The DROP System Overview
You’ll get a clear breakdown of:
- Where DROP came from
- Why it was built the way it was
- What DUMP, REVIEW, OFFLOAD, and PLAN mean — in real life
- How DROP fits around your life, your energy, and your responsibilities
This is the full philosophy behind the system — so you don’t just use it, you get it.
2. DUMP — Clearing the Chaos
This module helps you:
- Learn how to brain dump properly (most people do this wrong)
- Understand why your brain is the worst place to store tasks
- Build the habit of regular mental offloading
- Reduce anxiety and mental clutter almost instantly
You’ll get:
- Guided walkthroughs
- Downloadable brain dump templates
- Real examples of my own weekly dumps (no filter)
3. REVIEW — Spot the Patterns and Plan Intelligently
This is where the weekly magic happens.
You’ll learn:
- How to review your week honestly without shame
- What signs to look for in your workload and behaviour
- How to spot time thieves, guilt tasks, and decision fatigue
- Why review creates rhythm (and kills procrastination)
Includes:
- Weekly review checklists
- Emotional trigger map
- “What’s Really Going On?” worksheet
4. OFFLOAD — Get Ruthless and Reclaim Time
You’ll learn how to:
- Delete low-value crap
- Delegate with confidence
- Defer without guilt
- Ditch unrealistic commitments
This module helps you shrink the mountain and clear space for the stuff that matters.
You’ll get:
- The OFFLOAD matrix
- Task triage worksheets
- Scripts and templates for delegating like a pro
5. PLAN — Build a Week That Actually Works
This is where we bring it all together.
You’ll learn:
- How to design your week based on energy, priorities, and reality
- How to avoid overloading yourself and create space for deep work
- How to time block properly — not like the gurus say
- Why flow beats force (and how to use your natural rhythm)
You’ll get:
- Weekly planner template
- Time blocking templates
- Visual planning demo (see how I map my week in real time)
6. Adjust, Iterate, and Make It Stick
DROP is not one-size-fits-all.
This section helps you:
- Customise DROP to your life
- Adapt it to different seasons (chaos, calm, crisis)
- Integrate it with the tools you already use
- Avoid the trap of “falling off” and giving up
Also includes:
- Troubleshooting guide
- FAQ videos
- Follow-up rhythm for long-term success
7. Real-Life Examples
You’ll see how DROP works for:
- A business owner with three kids
- A full-time employee juggling side gigs
- A neurodivergent creative
- A busy CEO
- A construction manager on the go
This isn’t theory.
You’ll see the rhythm in action, from people like you.
8. Templates, Tools & Downloads
All the tools are downloadable, usable offline, and designed to work however you like to operate.
Use them in Notion, print them, plug them into your calendar — whatever fits your flow.
You’ll never be locked into “one way” to use DROP. That’s not how we roll.
No Upsells. No Funnels. No Nonsense.
You buy it.
You get access.
You do the work.
You change your week.
You’ll get a weekly email with productivity tips (opt out any time).
But that’s it.
No bait-and-switch.
No “Now unlock the real secrets for £2,000 more.”
No bullshit.
This is about actually helping you take control — not milking you for more.
What About Teams or Organisations?
You can bulk buy access for your team at £75.00 per user for 20+ delegates.
Or we can talk about in-house training — online or face-to-face — delivered directly by me.
That route gets you extra support, coaching, and direct integration into your company culture.
And yes — it pays for itself, fast.
Reduced overwhelm = reduced absence
Clear structure = increased productivity
Consistent rhythm = less chaos and burnout
This isn’t theory. It’s reality. And it works.
Buy the book:
Control Your Time or Stay Stuck: You Choose — Want the full philosophy behind DROP? The book breaks it all down in plain English.
Join the DROP System training:
£149.00 for 8 weeks of access. Packed with lessons, templates, and no-nonsense structure. No gimmicks. No fluff. Just the tools you need.
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